Janetjohnstone1 consultations
07501 263251consultations

Why choose Janet Johnstone?

Before training in nutrition, I worked extensively in the food industry on commercial brand development and production. It was this experience that led me to explore the impact of diet on health and the development of disease, as well as other lifestyle factors. Since completing my nutrition training I have worked successfully with hundreds of clients with a broad range of health problems. The focus of my work involves identifying good food combinations to suit each individual client, working towards achieving their optimum health and ongoing well-being. My extensive food knowledge enables me to create individually designed, easy to follow meal plans which include foods you enjoy eating and will help achieve your health goals. I regularly attend nutrition seminars and keep up to date with advances in the scientific study of nutrition and its application to individuals. Using targeted nutrition, my approach can achieve excellent short and long-term results.

Latest News

Eat Smart, Keep your Brain Sharp
Memory is as natural to us as breathing.  It is an ability we all have and yet rarely think of it. Unless we think we may be losing that ability. Everyone has annoying memory lapses, but worse is the anxiousness that comes with these lapses if they become more frequent and probably the greatest fear is dementia. People have come to expect that, as they age their ability to remember and recall information may deteriorate, but this is not necessarily true.  Occasional forgetfulness is...
Strengthen your Self Defences - Top Tips for Immune Support
  There is no better time to support your immune system to ensure your bodies response to potential attack is robust and appropriate. Healthy immune function is linked to many aspects of our health.  When performing well it protects the body against bacterial and viral infections, cancer cells and unwanted foreign substances.  A strong immune system will leave you less susceptible to illness. Your immune system is composed of lymphatic vessels and organs (lymph nodes, thymu...
Top Tips for Coping with Menopause
Menopause is a stage in the life of every woman that can’t be ignored or avoided. Menopause and the symptoms associated with it are different for each woman. For some it just passes without incident and for others it is a difficult and ongoing challenge involving a series of debilitating symptoms that effect their daily lives. The fluctuations in oestrogen levels before and during menopause can cause symptoms such as tiredness, hot flushes, poor and interrupted sleep, headaches, night...

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Without the nutrients your body needs your metabolic processes suffer and your mental and physical health declines.

Discover your Optimum Nutrition

A nutrition analysis will show the foods you need to optimise your health and vitality. A personalised programme is the best way to achieve your health goals and wellbeing.

Understand Balance and Synergy

The correct balance of nutrients is vital in supporting and enhancing all our body functions. An imbalance can negatively impact physical and mental health.

Improve your Gut Health

Learn how to optimise your digestion and absorption of precious nutrients.

Meal Planning

Save precious time and money. Ensure you have the ingredients you need. Let me design a meal plan for you!

Fitness and Performance

Peak performance is achieved by combining the right foods and fitness programme for your individual lifestyle.

Smart Eating

Diet is a significant factor in poor mental health and other conditions affecting the brain. Learn about Smart Foods for You!
How much will a consultation cost?
Typically, my one to one clients visit me 3 times. The first consultation takes between 60 and 90 minutes, with one to two follow up consultations of approximately 30 minutes each.
I may recommend supplements or certain tests with a private laboratory, and these would be additional costs which you may wish to consider. They are, of course, optional.
Charge for first consultation is £110
Follow up consultation is £45
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