Janetjohnstone1 consultations
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Why choose Janet Johnstone?

Before training in nutrition, I worked extensively in the food industry on commercial brand development and production. It was this experience that led me to explore the impact of diet on health and the development of disease, as well as other lifestyle factors. Since completing my nutrition training I have worked successfully with hundreds of clients with a broad range of health problems. The focus of my work involves identifying good food combinations to suit each individual client, working towards achieving their optimum health and ongoing well-being. My extensive food knowledge enables me to create individually designed, easy to follow meal plans which include foods you enjoy eating and will help achieve your health goals. I regularly attend nutrition seminars and keep up to date with advances in the scientific study of nutrition and its application to individuals. Using targeted nutrition, my approach can achieve excellent short and long-term results.

Latest News

Why Is Being Your Optimum Weight Important?
There is no shortage of media coverage about weight and the escalating statistics!  As a Nation we seem to be growing at a very rapid rate! Experts have predicted that in 2020 one third of the UK population could be obese, with an additional 11 million by 2030! The UK is also facing a childhood obesity epidemic, with almost 1 in 5 children leaving primary school obese. Being overweight or obese is unhealthy.  Excess weight increases the risk of many health problems including: &mi...
Planning Ahead - Keep Coughs and Colds at Bay!
After enjoying the lovely weather this summer I’d like you to plan a little and consider your diet to ensure your immune system is “fully charged” before the autumn weather arrives along with the usual onslaught of cold and flu viruses. When our immune system is functioning well, it protects the body against bacterial and viral infections, cancer cells and unwanted foreign substances. A strong immune system will leave you less susceptible to illness. Your immune system is co...
Vow to Wow!
It’s amazing the difference eating the right foods can make not only to the look and feel of your skin, but also a good diet can have an anti-ageing effect too.   Your skin is the largest organ in your body.  It weighs about 4 kg (9lbs) and has a surface area of around 2 square metres (22 square feet).  No other organ is so exposed to damage and disease from the outside.  This can be from injury, sunlight, smoking, environmental pollution and germs.  Your skin al...

Take Action Now!

Without the nutrients your body needs your metabolic processes suffer and your mental and physical health declines.

Discover your Optimum Nutrition

A nutrition analysis will show the foods you need to optimise your health and vitality. A personalised programme is the best way to achieve your health goals and wellbeing.

Understand Balance and Synergy

The correct balance of nutrients is vital in supporting and enhancing all our body functions. An imbalance can negatively impact physical and mental health.

Improve your Gut Health

Learn how to optimise your digestion and absorption of precious nutrients.

Meal Planning

Save precious time and money. Ensure you have the ingredients you need. Let me design a meal plan for you!

Fitness and Performance

Peak performance is achieved by combining the right foods and fitness programme for your individual lifestyle.

Smart Eating

Diet is a significant factor in poor mental health and other conditions affecting the brain. Learn about Smart Foods for You!
How much will a consultation cost?
Typically, my one to one clients visit me 3 times. The first consultation takes between 60 and 90 minutes, with one to two follow up consultations of approximately 30 minutes each.
I may recommend supplements or certain tests with a private laboratory, and these would be additional costs which you may wish to consider. They are, of course, optional.
Charge for first consultation is £110
Follow up consultation is £45
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